Quick Answer: How Do I Stay Positive?

Can you train yourself to be positive?

One of the best ways to train your brain to stay positive is to deliberately and repeatedly turn your attention to things that inspire joy.

It’s a good idea to dedicate a specific notebook to this pursuit, and use it to record 5 such things each morning.

Try to think of different categories as you do this..

What are some ways to stay positive?

7 Tips for Staying PositiveWrite in a gratitude journal every day. Make sure to be specific! … Listen to music that sounds the way you want to feel. … Share positivity by sending one thank-you email or doing one kind act every day. … Challenge your negative thinking. … Smile. … Follow your passion. … Meditate.

How do you stay upbeat and stay positive?

Here are simple ways to stay positive and happy.Make an effort to find a positive side in everything. … Always be grateful. … Create a positive environment. … Exercise more. … Treasure your experience more than possessions. … Help others. … Go outdoors. … Meditation.More items…•

How can I train my brain to be positive?

Retraining Your BrainBuild a Positivity Circuit. Three times a day, every day, spend one minute looking around specifically for positives. … Give Positive Feedback Every Day. … Learn How To Pivot. … Pay It Forward. … Take Care of Yourself. … Release Your Inner Negativity. … Bring Positivity into the Present Moment.

What makes person happy?

There are three main things that make people happy: close relationships, a job or past-time that they love and helping others. On the other hand, money and material things do not have a lot to do with happiness, and people who emphasize them are less happy than those who do not.

How can I remove negative thoughts from my mind?

Here are seven ways to clear your mind of negative thoughts.Change body language. Take a moment to observe your body language. … Talk about the subject. … Try to empty your mind for a minute. … Change the focus of your thoughts. … Be creative. … Take a walk. … List everything worthwhile in your life.

What are happy thoughts?

If you want good things in your life, think positive and be thankful. … Feel the joy, peace, and happiness. Keep your mind free from worry and fear. Do not waste mental energy on negative thinking.

How can I be more positive and happy?

Here are nine things you can do to make each day mean more.Always plan for something. … Practice an attitude of gratitude. … Shorten your commute. … Spend more time with loved ones. … Move your body. … Get enough sleep. … Get some fresh air. … Volunteer or give of yourself.More items…•

How can I stay positive and happy everyday?

Simple changes to your daily habits will put you on the fast track to happiness.Get seven to nine hours of sleep. … Wake up 15 to 30 minutes early. … Meditate. … Declutter. … Learn something new. … Walk it out. … Disengage from social media. … Perform a random act of kindness.More items…•

How can I be happy everyday?

9 simple ways to be happy every dayTake frequent breaks. … Interrupt adverse thought patterns. … Stay curious. … Build deeper in-person connections. … Take care of your body. … Make time for meditation. … Practice gratitude. … Challenge yourself.More items…

What are the 7 rules of life?

The 7 Cardinal Rules of Life.Make peace with your past so it won’t mess with your present. … Time heals everything, so give it time. … What others think of you is none of your business. … Don’t compare your life to others, and don’t judge them. … Stop thinking so much, it’s alright not to know the answers.More items…•

What is the main cause of negative thinking?

A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.